Weigh In record (no journal entry) for 07 September 2022
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96.4 kg
Lost so far: 23.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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740 kcal
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Fat: 39.60g | Prot: 24.69g | Carbs: 71.61g.
Breakfast: Itambé Queijo Prato Fatiado, Tirolez Creme de Ricota, Café com Açúcar, Italac Leite em Pó Integral. Snacks/Other: Café com Açúcar, da Magrinha Pé de Moleque 100% Integral, Café com Açúcar. more...
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Losing 2.8 kg a Week
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asdfonsecaz's Weight History
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