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Inflammation up
Took Lasix and Potassium
Fasted 20 hours
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87.4 kg
Lost so far: 6.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1141 kcal
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Fat: 19.73g | Prot: 106.89g | Carbs: 146.21g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Ginger tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea. Lunch: Simple Truth Organic Dried Apricots Unsulfured, Dannon Oikos Triple Zero - Salted Caramel, Wonderful Halos Mandarin Oranges. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled) , Carrots , Great Value Bottled Water (Bottle), Chicken Breast, Ginger tea, Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: York Peppermint Pattie (Fun Size). more...
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Gaining 2.5 kg a Week
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