Weigh In record (no journal entry) for 07 September 2022
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85.5 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1695 kcal
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Fat: 62.00g | Prot: 57.00g | Carbs: 185.00g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Chobani Nonfat Vanilla Greek Yogurt (150g). Dinner: Stouffer's French Bread Pizza Deluxe. Snacks/Other: Cigar City Brewing Jai Alai IPA, Panera Bread Panera Kids Peanut Butter & Jelly Sandwich, Dunkin' Donuts Coffee with Milk, Dunkin' Donuts Coffee with Milk. more...
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Gaining 0.1 kg a Week
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