Weigh In record (no journal entry) for 07 September 2022
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75 kg
Lost so far: 14 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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524 kcal
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Fat: 36.41g | Prot: 17.95g | Carbs: 33.36g.
Breakfast: Bitkisel Çay, Domatesler, Patates Kızartması, Yumurta Omleti. Dinner: Çoban Salatası, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. more...
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Losing 1.4 kg a Week
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