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gsigno
Journal
07 Sep 22
gsigno's Journal, 07 Sep 22
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Weigh In record (no journal entry) for 07 September 2022
89 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2022:
2007 kcal
Fat: 52.77g | Prot: 57.21g | Carbs: 330.15g.
Breakfast:
Meloni Gialli, Carrefour Verdure Grigliate con Patate, Dattero, Banana, Avena.
Lunch:
Valfrutta Ceci Cotti a Vapore, Cuore Mediterraneo Pasta Fresca di Semola di Grano Duro .
Dinner:
Olio Extra Vergine di Oliva, Ceci Bolliti.
Snacks/Other:
Focaccia Barese.
more...
2550 kcal
Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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gsigno's Weight History
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