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Husheng_Hai
Journal
06 Sep 22
Husheng_Hai's Journal, 06 Sep 22
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Weigh In record (no journal entry) for 06 September 2022
82 kg
Lost so far:
5.5 kg
.
Still to go:
25.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2022:
438 kcal
Fat: 20.44g | Prot: 28.75g | Carbs: 34.35g.
Breakfast:
Royal Forest Сироп Топинамбура, Greenfield Зеленый Чай, Творожная Запеканка.
Lunch:
Кабачок Фаршированный.
Dinner:
Prisma Рыба Запечённая с Сыром.
more...
3127 kcal
Exercise:
Hiking - 1 hour, Working - 8 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 5 hours and 55 minutes, Sleeping - 9 hours.
more...
Losing 1.4 kg a Week
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Husheng_Hai's Weight History
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