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Husheng_Hai
Journal
05 Sep 22
Husheng_Hai's Journal, 05 Sep 22
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Weigh In record (no journal entry) for 05 September 2022
82.2 kg
Lost so far:
5.3 kg
.
Still to go:
25.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2022:
411 kcal
Fat: 20.44g | Prot: 28.75g | Carbs: 27.40g.
Breakfast:
Творожная Запеканка, Greenfield Зеленый Чай.
Lunch:
Кабачок Фаршированный.
Dinner:
Prisma Рыба Запечённая с Сыром.
more...
3134 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Working - 8 hours, Hiking - 1 hour, Resting - 5 hours and 55 minutes, Sleeping - 9 hours.
more...
Losing 2.8 kg a Week
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Husheng_Hai's Weight History
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