Weigh In record (no journal entry) for 07 September 2022
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87 kg
Lost so far: 23 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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187 kcal
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Fat: 13.74g | Prot: 10.42g | Carbs: 4.62g.
Breakfast: Pingo Doce Queijo São Jorge DOP, Ovo, Pão Linhaça Pão Linhaça da Lu, Abacate, Continente Miolo de Castanha do Maranhão, Morangos. more...
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Losing 0.4 kg a Week
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