Weigh In record (no journal entry) for 07 September 2022
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90.9 kg
Lost so far: 10.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1744 kcal
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Fat: 69.98g | Prot: 128.56g | Carbs: 143.87g.
Breakfast: Oatly Oat Drink Barista Edition, Oatly Oat Drink Barista Edition, Tesco Cooked Ham, Heinz Salad Cream 30% Less Fat, Tesco Medium Eggs, Oatly Oat Drink Barista Edition. Lunch: Nando's Medium Peri Peri Sauce, Red Kidney Beans (Canned) , Tesco Tuna Chunks in Brine, Milbona Cottage Cheese. Dinner: Deluxe Brie De Meaux, Butter , HP Brown Sauce, Aldi Wholemeal Pitta Bread, Fried Egg . Snacks/Other: Lidl Dark Chocolate 70%. more...
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Losing 1.3 kg a Week
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