Weigh In record (no journal entry) for 07 September 2022
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91.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1491 kcal
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Fat: 49.26g | Prot: 56.62g | Carbs: 204.50g.
Breakfast: Zucker, Ja! Haferflocken Zart, Banane, Ja! Milch 3,5%, Zucker, Kaffee. Lunch: Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Wasa Knäckebrot Ballaststoffe. Dinner: REWE Kirsch Grütze, Banane, Ja! Quark 40%. Snacks/Other: Manner Original Neapolitaner, Kaffee, Zucker. more...
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Losing 6.0 kg a Week
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Cobalt66's Weight History
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