Kreizy1994's Journal, 04 Nov 20

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Weigh In record (no journal entry) for 04 November 2020

78.2 kg Lost so far: 0 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2020:

782 kcal

Fat: 7.80g | Prot: 115.61g | Carbs: 58.33g. Breakfast: Regular Coffee, Protein Cheesecake, Sliced Ham (Extra Lean) , Egg White (Dried) . Dinner: High Protein Nutrient Supplement Powder, Dry Spinach Pasta , Skinless Chicken Breast. more...

2898 kcal

Exercise: Elliptical - 44 minutes, Treadmill - 58 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours. more...

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