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Masih turun naik, pola makan masih belum jelas
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66 kg
Lost so far: 7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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985 kcal
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Fat: 35.72g | Prot: 51.63g | Carbs: 99.69g.
Breakfast: Cimory Minuman Yogurt Original, Cucumber, Carambola (Starfruit), Jambu Air. Lunch: Daging Paha dan Kulit Ayam (Ayam Pedaging), Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Bayam Dimasak (dari Segar). Dinner: Sumber Selera Bakso Polos, Nugteta Tahu Bakso. Snacks/Other: SuperIndo Kerupuk Seblak, Incofood Maxcreamer, Nescafe Classic, Khong Guan Cream Crackers. more...
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Losing 0.8 kg a Week
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