Duulc93's Journal, 30 Sep 14

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Weigh In record (no journal entry) for 30 September 2014

77.1 kg Lost so far: 20.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2014:

1067 kcal

Fat: 82.72g | Prot: 48.36g | Carbs: 27.24g. Breakfast: Cerealitas Clasicas. Lunch: Hellmann's Mayonesa, Punta del Agua Queso Cremoso Argentino, Huevo Duro. more...

2534 kcal

Exercise: Running - 10/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 24.4 kg a Week

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Duulc93's Journal, 30 Sep 14

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Duulc93's Weight History