Weigh In record (no journal entry) for 07 September 2022
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78.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1307 kcal
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Fat: 39.55g | Prot: 61.65g | Carbs: 173.93g.
Breakfast: Tomat Merah, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Garam Laut, Putih Telur Matang, Sari Roti Roti Gandum. Lunch: Totole Kaldu Jamur, Garam, Bango Kecap Manis, ABC Kecap Inggris, Bawang Bombay, Bawang Putih, Bawang Merah, Daging Sapi, Hoka Hoka Bento Nasi Putih. Dinner: Lengkuas, Garam, Bango Kecap Manis, Bawang Putih, Bawang Bombay, Bawang Merah, ABC Kecap Inggris, Daging Sapi, Hoka Hoka Bento Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum. more...
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maya.andriyana's Weight History
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