Weigh In record (no journal entry) for 07 September 2022
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83.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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638 kcal
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Fat: 15.21g | Prot: 11.54g | Carbs: 98.68g.
Breakfast: Orang Tua Anggur Merah, Pepaya. Lunch: Plecing Kangkung, Kerupuk Asin, Nasi Liwet. Dinner: Klepon, Klepon, Kue Putu Ayu, Kue Putu Ayu. more...
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2248 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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atunw845's Weight History
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