Weigh In record (no journal entry) for 07 September 2022
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83.4 kg
Lost so far: 2.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1459 kcal
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Fat: 48.20g | Prot: 44.90g | Carbs: 221.89g.
Breakfast: Watermelon, Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (1). Lunch: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Lemonilo Mie Goreng Rendang , Alfamart Nasi Merah, Nasi Putih. Dinner: Sania Minyak Goreng, SuperIndo Ikan Dori, Indomart Tempe Mendoan, Cooked Eggplant (Fat Added in Cooking), Nasi Putih, Alfamart Nasi Merah. Snacks/Other: Ultra Milk Ultra Milk Low Fat , Fitbar Fitbar Choco Delight. more...
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102 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Losing 3.2 kg a Week
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anandafelton's Weight History
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