Weigh In record (no journal entry) for 05 September 2022
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95 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1866 kcal
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Fat: 90.06g | Prot: 88.11g | Carbs: 177.34g.
Breakfast: Leite, Café. Lunch: Grão-de-Bico, Azeite, Arroz Branco, Peixe no Forno ou Grelhado. Dinner: Tomates, Azeite, Grão-de-Bico, Ovo Cozido, Moelas de Galinha. Snacks/Other: Bolacha Cookie, Compotas e Conservas, Mel, Queijo Cheddar, Manteiga, Leite. more...
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3920 kcal
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Exercise:
Walking (moderate) - 5/kph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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NunoRodrigues73's Weight History
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