Weigh In record (no journal entry) for 05 June 2011
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137.5 kg
Lost so far: 28.0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 26.68g | Prot: 70.83g | Carbs: 118.70g.
Breakfast: Bananas, Homestyle Waffles. Lunch: Mustard, 98% Fat Free Bologna, King White Bread. Dinner: Broiled or Baked Pork Chop, Mixed Salad Greens, Fat Free Zesty Italian Dressing. Snacks/Other: Blackberries, Raspberries, Chocolate Cream (Myoplex), Fat free Mini pretzels, Stringsters Reduced Fat Mozzarella String Cheese. more...
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7321 kcal
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Exercise:
Softball - 1 hour, Weight Training (moderate) - 1 hour, Motor-Cross - 30 minutes, Yard Work (gardening) - 2 hours, Shopping - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 4 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour and 30 minutes, Driving - 2 hours. more...
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Losing 0.3 kg a Week
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