Weigh In record (no journal entry) for 06 September 2022
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76.7 kg
Lost so far: 0 kg.
Still to go: 76.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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4074 kcal
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Fat: 201.31g | Prot: 192.63g | Carbs: 369.97g.
Breakfast: Zec+ Whey Isolat , Ja Natürlich Laktosefreie Bio Vollmilch, Olivenöl, Zec+ Instant Oats. Lunch: Olivenöl, SPAR Norwegisches Lachsforellenfilet Geräuchert , Natur Pur Bio-Mini-Mozarella, Uncle Ben's Curryreis . Dinner: Ja Natürlich Bio Mozzarella, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frankfurter Würstchen. Snacks/Other: Ja Natürlich Laktosefreie Bio Vollmilch, Olivenöl, ESN Iso-Whey Hardcore Chocolate, Zec+ Instant Oats, Banane. more...
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Gaining 0.9 kg a Week
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Marcel0911's Weight History
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