atunw845's Journal, 06 Sep 22

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Weigh In record (no journal entry) for 06 September 2022

83.5 kg Lost so far: 2.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2022:

1153 kcal

Fat: 42.25g | Prot: 53.57g | Carbs: 142.18g. Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Liwet. Lunch: Es Teh, Mie Bakso. Dinner: Ikan Lele Panggang, Nasi Liwet. Snacks/Other: Apel. more...

2253 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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atunw845's Journal, 06 Sep 22

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