Weigh In record (no journal entry) for 06 September 2022
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100.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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719 kcal
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Fat: 21.28g | Prot: 74.90g | Carbs: 58.11g.
Breakfast: Haşlanmış Yumurta, Lor Peyniri, Domatesler, Siyah Zeytin, Salatalık, Yeşil Biber. Lunch: Mevsim Salata, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Tereyağlı Pirinç Pilavı. more...
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Losing 0.8 kg a Week
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sezerselcuk59's Weight History
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