Weigh In record (no journal entry) for 06 September 2022
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84.8 kg
Lost so far: 9.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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732 kcal
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Fat: 28.19g | Prot: 56.77g | Carbs: 63.44g.
Breakfast: Oba Suco Verde. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perdigão Linguiça Suína. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Banana Prata, Pudim de Chia. Snacks/Other: Banana Prata. more...
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Losing 0.9 kg a Week
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Kellencosta.a's Weight History
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