Weigh In record (no journal entry) for 06 September 2022
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98.7 kg
Lost so far: 46.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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2222 kcal
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Fat: 69.24g | Prot: 142.86g | Carbs: 241.21g.
Breakfast: Myprotein Oat Flapjack Chocolate , Edeka Serrano Schinken, Baguette. Lunch: Harry Eiweißbrot Lower Carb. Dinner: Gut & Günstig Snack Salat Käse Schinken, Gut & Günstig Hähnchenbrust Jalapeño, Backfactory Weizenbrötchen. Snacks/Other: Myprotein Layered Strawberry. more...
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Losing 0.2 kg a Week
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_Patrick_97's Weight History
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