Weigh In record (no journal entry) for 06 September 2022
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80.6 kg
Lost so far: 0.7 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1899 kcal
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Fat: 87.38g | Prot: 117.23g | Carbs: 175.65g.
Breakfast: Kubis Hijau Dimasak, Jengkol, Tahu Goreng, Telur Rebus, Terung Dimasak, Telur Ikan, Nasi Putih. Dinner: Telur Rebus, Kubis Hijau Dimasak, Ikan, Terung Dimasak, Nasi Putih. Snacks/Other: Semangka. more...
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Gaining 0.2 kg a Week
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soniatrisia's Weight History
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