Weigh In record (no journal entry) for 11 December 2020
|
70 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
875 kcal
|
Fat: 30.89g | Prot: 24.30g | Carbs: 131.89g.
Breakfast: Ahir Tam Yağlı Taze Beyaz Peynir , Susamlı Simit. Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye, Pirinç Pilavı. Snacks/Other: Portakal, Kivi Meyvesi, Muz, Mandalina, Kırmızı Lezzetli Elma, Ayva, Şekersiz Türk Kahvesi, Nescafe Sade. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gul-Oya-Altnr's Weight History
|