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I didn't go over my caloric value (as best as I can tell), but have had to eat out a lot this weekend with extended family. I never really know how the food is prepared or what's in it. I need to get back on track this coming week.
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117.8 kg
Lost so far: 26.3 kg.
Still to go: 27.1 kg.
Diet followed: Poorly.
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2052 kcal
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Fat: 49.47g | Prot: 110.46g | Carbs: 268.31g.
Breakfast: Bananas, 1% Fat Milk, Biscuit Cereals - Island Vanilla. Lunch: Raisins, Extra Virgin Olive Oil, 3-Color Deli Coleslaw, Bottled Water, Peanuts, Grilled Chicken (Skin Not Eaten). Dinner: Tap Water, Bud Light & Clamato Chelada, Lettuce Salad with Assorted Vegetables, Red Beans and Rice, Flame Grilled Chicken Breast, Skinless. Snacks/Other: 2X Protein Greek Yogurt - Honey Vanilla, Active Lifestyle Chewy Bars - Oats & Peanut Butter, Apples , Endulge Peanut Butter Cups, Apples. more...
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5469 kcal
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Exercise:
Yard Work (gardening) - 5 hours, Swimming (slow) - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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