Weigh In record (no journal entry) for 29 September 2014
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88.5 kg
Lost so far: 15.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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973 kcal
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Fat: 46.42g | Prot: 73.50g | Carbs: 63.19g.
Breakfast: Coffee, Cream (Half & Half) , Sargento Deli Style Sliced Sharp Cheddar Cheese. Lunch: Trader Joe's Roasted Garlic Salsa, Howard's Sweet Pepper Relish, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Vigo Marinated Mushrooms, Sargento Deli Style Sliced Mozzarella Cheese, Costco Rotisserie Chicken. Dinner: Safeway Frozen Mixed Vegetables, Kikkoman Roasted Garlic Teriyaki Marinade & Sauce, Sargento Deli Style Sliced Mozzarella Cheese, Costco Rotisserie Chicken. Snacks/Other: Whipped Cream (Pressurized), Swiss Miss Classics Marshmallow Hot Cocoa Mix, Kellogg's Special K Cracker Chips - Sour Cream and Onion. more...
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Gaining 0.4 kg a Week
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mrendaa1's Weight History
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