Weigh In record (no journal entry) for 06 September 2022
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1701 kcal
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Fat: 42.97g | Prot: 75.75g | Carbs: 234.47g.
Breakfast: Iafstore 100% Crema di Arachidi, Conad Latte Intero Più Tempo, Muffin al cacao. Lunch: Gustato Piselli e Carote, Olio Extra Vergine di Oliva, Uovo, Riso Integrale (Grani Medi, Cotto). Dinner: Impasto integrale, Conad Mozzarella, Conad Passata di Pomodoro. more...
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1659 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 21 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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mary 82 sin's Weight History
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