Weigh In record (no journal entry) for 06 September 2022
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74 kg
Lost so far: 4.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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465 kcal
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Fat: 18.08g | Prot: 10.48g | Carbs: 66.71g.
Breakfast: Домашняя Выпечка Шарлотка с Яблоками, Сливочное Масло, Ратибор Варенье Вишневое, Кофе с Молоком, Геркулес Овсяная Каша на Молоке. more...
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Losing 2.8 kg a Week
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