Weigh In record (no journal entry) for 30 August 2022
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68.5 kg
Lost so far: 17.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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180 kcal
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Fat: 8.59g | Prot: 15.86g | Carbs: 9.28g.
Lunch: Poulet ou Dinde et Légumes dans la Sauce à Base de Soja (y compris les Carottes, Brocoli, et / ou Feuillu Vert Foncé, Pas de Pommes de Terre, Mélange). more...
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Losing 5.6 kg a Week
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