Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
DaShaKissMe
Journal
06 Sep 22
DaShaKissMe's Journal, 06 Sep 22
DaShaKissMe's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 September 2022
49.3 kg
Lost so far:
2.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2022:
740 kcal
Fat: 28.62g | Prot: 92.08g | Carbs: 22.16g.
Breakfast:
Dr. Korner Хлебцы Гречневые с Витаминами, Голубика, Миндаль Миндаль, Яйцо, Яичный Белок.
Lunch:
Куриное Филе.
Dinner:
Форель.
Snacks/Other:
Яичный Белок.
more...
2081 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Cardio - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
DaShaKissMe's Weight History
View Complete History