Weigh In record (no journal entry) for 06 September 2022
|
90.5 kg
Lost so far: 1 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2022:
|
762 kcal
|
Fat: 25.05g | Prot: 36.09g | Carbs: 103.84g.
Breakfast: Cheela. Lunch: Hatsun Curd Made From Toned Milk, House Salad, Wheat Chapati. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Guavas , Apple. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shifa111's Weight History
|