Weigh In record (no journal entry) for 06 September 2022
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53.9 kg
Lost so far: 5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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920 kcal
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Fat: 34.01g | Prot: 59.72g | Carbs: 98.84g.
Breakfast: 삶은계란, 매일 매일두유 식이섬유. Lunch: 카레라이스. Dinner: 삶은계란, 매일유업 매일우유 저지방 2%. more...
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steady weight
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