Weigh In record (no journal entry) for 06 September 2022
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70.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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2055 kcal
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Fat: 86.91g | Prot: 102.70g | Carbs: 211.01g.
Breakfast: Telur Ceplok, Indomie Mi Goreng, Indomie Mi Goreng Jumbo. Lunch: Quaker Instant Oatmeal Grain, Rimbalife Whey Protein, Ultra Milk Susu UHT Low Fat High Calcium. Dinner: Bakwan, Tempe Goreng Tepung, Tahu Isi. more...
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Losing 0.4 kg a Week
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Fahra Auliani Rahmah's Weight History
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