Weigh In record (no journal entry) for 28 August 2022
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75.5 kg
Lost so far: 0 kg.
Still to go: 75.5 kg.
Diet followed: Reasonably Well.
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3848 kcal
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Fat: 143.10g | Prot: 190.28g | Carbs: 425.96g.
Breakfast: Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ei, Zec+ Whey Isolat , Zec+ Instant Oats, Ländle Vollmilch Länger Frisch. Lunch: Hayat Ayran, Dürüm Döner. Dinner: Zec+ Whey Isolat , Zec+ Instant Oats, Ländle Vollmilch Länger Frisch, Uncle Ben's Mediterraner Reis, Frankfurter Würstchen. Snacks/Other: Corona Corona Extra, Tortilla Mais-Chips, Rauch Eistee Pfirsich . more...
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Losing 0.2 kg a Week
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Marcel0911's Weight History
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