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SG
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78 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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2664 kcal
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Fat: 82.74g | Prot: 160.49g | Carbs: 312.60g.
Breakfast: Mangos, Arla Skyr Natur, REWE Beste Wahl Granatapfelkerne, Brombeeren, Himbeeren, Heidelbeeren, Leinöl, Milbona Cottage Cheese, Ener Bio Apfelessig Naturtrüb , Naturkind Rote Beete Saft, Kaffee mit Milch. Lunch: Snack Time Salat-Menü Pasta-Salat mit Pulled Pork. Dinner: Güldenhof Hauchfeine Putenbrust mit Honig, Jever Fun, Senf, REWE Beste Wahl Rindfleischfrikadellen, Hähnchenbrustfilet. Snacks/Other: Jever Fun, Kinder Bueno, Kinder Bueno White, Ritter Sport Kakao-Mousse, Getrocknete Feigen, Edeka Getrocknete Aprikosen, Milky Way Milky Way Minis, Biscotto Nature Bakes Apfel, Hafer & Haselnuss, Birnen, REWE Bio Snackmöhren. more...
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2098 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 33 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Frank #23's Weight History
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