Weigh In record (no journal entry) for 05 September 2022
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49.9 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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817 kcal
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Fat: 27.48g | Prot: 68.80g | Carbs: 76.40g.
Breakfast: 파리바게트 깔끔한 디럭스 샌드위치. Lunch: 테이크핏 맥스 초코맛. Dinner: 오이 (껍질 포함), 하림 구운 계란 흰자, 연어구이, 멜론. Snacks/Other: 미닛메이드 조이 사과. more...
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Losing 1.2 kg a Week
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