Weigh In record (no journal entry) for 29 September 2014
|
71.7 kg
Lost so far: 6.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2014:
|
1643 kcal
|
Fat: 58.51g | Prot: 64.82g | Carbs: 224.56g.
Breakfast: Silk True Almond Unsweetened, Bananas, Sangster's Flax Seed Milled, Vega Nutritional Shake, President's Choice Frozen Wild Blueberries, Coffee. Lunch: Cooked Chinese Cabbage, No Name Creamy Scalloped Potatoes, Fresh Ham. Dinner: Pear, Peaches, Astro Balkan Style Natural Yogurt, Almonds, Cinnamon, Sangster's Flax Seed Milled. Snacks/Other: Dare Original Wagon Wheels, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meonadiet's Weight History
|