Weigh In record (no journal entry) for 05 September 2022
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92.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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4209 kcal
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Fat: 145.71g | Prot: 265.18g | Carbs: 463.66g.
Breakfast: Багет, Сыр Камамбер, Голубика, Манго, Малина, Ежевика, Upstate Farms Greek Plain Nonfat Yogurt, Waterfront Bistro Atlantic Salmon Fillet, Омлет с Молоком, Жареный Картофель. Lunch: Сгущенка, Блины на Молоке, Jack in the Box Cheesecake, Meijer Organic Whole Milk. Dinner: Lunch Mate Smoked Honey Uncured Ham, Виноград, Upstate Farms Greek Plain Nonfat Yogurt, Рис Отварной, Обычный Майонез, Куриная Грудка Отварная. Snacks/Other: Nesquik Lowfat Chocolate Milk (Bottle). more...
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Losing 4.9 kg a Week
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Ярослав Сорокин's Weight History
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