Weigh In record (no journal entry) for 05 September 2022
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82.6 kg
Lost so far: 10.8 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1182 kcal
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Fat: 62.46g | Prot: 86.15g | Carbs: 68.66g.
Breakfast: Sulita Salame tipo Milano, Ovo. Lunch: Tomates Cereja, Carne de Vaca Moída, Hortifruti Abacaxi. Dinner: Frimesa Copa Lombo. Snacks/Other: Schar Torradas Fette Biscottate, Sulita Salame tipo Milano, Hortifruti Abacaxi, Maçã, Sulita Salame tipo Milano, Ovo. more...
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Losing 1.4 kg a Week
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