Weigh In record (no journal entry) for 05 September 2022
|
53.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2022:
|
1625 kcal
|
Fat: 103.68g | Prot: 64.45g | Carbs: 204.38g.
Breakfast: Prozis Manteiga de Amendoim, Banana, Lidl Pão Integral, Abatanado. Lunch: Papaia, Omelete ou Ovos Mexidos, Pão de Passas, Café Expresso, Carne de Vaca Assada, FOOD4FITNESS.PT Batata Doce Assada, Corgete+cenoura, Pêssegos. Dinner: Doce - Tripa Doce de Aveiro( sem Topping, Caldo Verde, Pepsi Pepsi Max Zero, Salshicha Alemã ou Cachorro-Quente com Ketchup e/ou Mostarda no Pão. Snacks/Other: Milbona Iogurte Grego Natural Light, Docereal Sementes de Girassol, Banana. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amariaduarte's Weight History
|