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BEE HEALTHY
Journal
29 Sep 14
BEE HEALTHY's Journal, 29 Sep 14
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Weigh In record (no journal entry) for 29 September 2014
90.9 kg
Lost so far:
2.0 kg
.
Still to go:
20.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 29 September 2014:
1311 kcal
Fat: 76.39g | Prot: 101.38g | Carbs: 70.11g.
Breakfast:
Swiss Cheese, Egg Omelet or Scrambled Egg, Jimmy Dean Premium Pork Regular Sausage.
Lunch:
Atkins Endulge Chocolate Candies, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Turkey Breast Meat, Swiss Cheese.
Dinner:
Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts.
Snacks/Other:
Atkins Advantage Chocolate Peanut Butter Bar.
more...
2311 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 14.3 kg a Week
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BEE HEALTHY's Weight History
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