Weigh In record (no journal entry) for 29 September 2014
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98.3 kg
Lost so far: 2.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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3631 kcal
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Fat: 108.94g | Prot: 184.46g | Carbs: 494.87g.
Breakfast: Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites. Lunch: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Hershey's Kisses with Caramel, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Act II Butter Popcorn, Kroger Bite Size Frosted Wheat Cereal - Strawberry Cream. Dinner: Fuji Apple, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill White Rice, Cheese, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Chicken, Blue Moon Beer. more...
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steady weight
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marksmith176's Weight History
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