Weigh In record (no journal entry) for 04 June 2011
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138.3 kg
Lost so far: 16.8 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 23.22g | Prot: 48.19g | Carbs: 92.49g.
Breakfast: Greek Yogurt Parfait - Blueberry + Granola, Bottled Water. Lunch: White Meat Chicken Egg Rolls, Light Ranch Dressing, Shrimp, Seasoned Croutons, Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce, Water (Bottled). Dinner: Crystal Light on the Go Sugar Free packets, Fried Pork, Spanish Rice. more...
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3494 kcal
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Exercise:
Walking (moderate) - 5/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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