Weigh In record (no journal entry) for 05 September 2022
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95.6 kg
Lost so far: 19.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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3163 kcal
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Fat: 109.80g | Prot: 194.17g | Carbs: 334.26g.
Breakfast: Fin Carré Ganze Nuss Weiße Schokolade, Grandessa Erdbeer Fruchtaufstrich, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kölln Haferflocken, Supplement Union WPC 80 Pure Vanilla. Lunch: Milka Vollmilchschokolade, Kaufland Haselnusskerne Gemahlen, Ja! Kokosraspeln, Ei, RUF Cup-Cakes Cheese-Cake, Magerquark. Dinner: Grafschafter Rübenkraut , Lindenhof Gouda, Bäckerkrönung Rosinenstuten, Lätta Halbfettmargarine, Gut & Günstig Schwarzbrot. Snacks/Other: Döner Kebab. more...
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Losing 9.8 kg a Week
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Marcel.vB's Weight History
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