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minggu ini loss 700gr 😁 lumayan
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1188 kcal
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Fat: 40.80g | Prot: 47.18g | Carbs: 155.78g.
Breakfast: Top Coffee Cappuccino, Bayam Dimasak (dari Segar), Ayam Goreng, Telur Ceplok, Nasi Putih. Dinner: Frisian Flag Susu Kental Manis Full Cream Gold, Daging Ayam (Panggang, Bakar, Dimasak), Bakso Daging Sapi, Nasi Putih, Telur Rebus, ABC Kopi Susu, Top Coffee Cappuccino. more...
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Losing 0.7 kg a Week
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plur 1967's Weight History
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