Weigh In record (no journal entry) for 05 September 2022
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58.3 kg
Lost so far: 6.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1232 kcal
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Fat: 62.71g | Prot: 46.33g | Carbs: 131.69g.
Lunch: Şeftali, Menemen, Tam Buğday Ekmeği, Siyah Zeytin, Salatalık, Ekici Lokum Kıvamında Beyaz Peynir. Dinner: Makarna, Çoban Salatası, Yoğurt Çorbası, Kıymalı Kabak Yemeği. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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1691 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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çiğdem66's Weight History
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