Weigh In record (no journal entry) for 05 September 2022
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132.5 kg
Lost so far: 11.5 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1174 kcal
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Fat: 49.37g | Prot: 62.61g | Carbs: 108.91g.
Breakfast: Smooth Peanut Butter, Coffee with Skim Milk, Coles Sliced Smoked Ham 97% Fat Free, SunRice Original Thin Rice Cakes, Bega Tasty Cheese Slices, Egg (Whole). Dinner: Uncle Ben's Special Fried Rice, Walnuts, Damora Eton Original Cracker Biscuits. Snacks/Other: Musashi High Protein Low Carb Cookies & Cream. more...
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steady weight
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shashomo6858's Weight History
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