Weigh In record (no journal entry) for 05 September 2022
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76.1 kg
Lost so far: 1.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1633 kcal
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Fat: 66.01g | Prot: 70.15g | Carbs: 191.95g.
Breakfast: Nutrijell Rasa Cincau (4,5g), Tempe Mendoan, Pisang Molen, Tahu Isi, Lemon. Lunch: Telur Rebus, Edo Fish Cake, Greenco Jamur Enoki, SuperIndo Kerupuk Seblak, Seblak. Dinner: Nasi Putih, Kuah/Kaldu Daging Sapi (Kalengan), Bakso Ayam, Bakso Daging Sapi, Lemon, Mangga, Nasi Putih, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tempe Goreng, Pare, Daging Sapi (70% tidak Berlemak / 30% Lemak), Tumis Oncom. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 1.3 kg a Week
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haahoohahaa's Weight History
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