Weigh In record (no journal entry) for 05 September 2022
|
77.1 kg
Lost so far: 7.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2022:
|
1071 kcal
|
Fat: 38.08g | Prot: 51.52g | Carbs: 132.79g.
Breakfast: You C1000 Vitamin Orange, Brownies. Lunch: Rendang, Fukumi Nasi Porang. Dinner: Bamboe Bumbu Rendang, Kacang Tanah, Uleg Sambal Teri, Fukumi Nasi Porang. Snacks/Other: Kebab, Fitbar Fitbar Choco Delight. more...
|
|
2553 kcal
|
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Cardio - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuynuydinar's Weight History
|